Apple Berry Salsa with Baked Cinnamon Tortilla Chips
Ingredients:
2 Apple
|
medium
Granny Smith apples
|
1
|
pint
strawberries, diced (about 1 1/2 cups)
|
2
|
kiwi,
peeled and diced
|
1
|
small
orange
|
2
|
tablespoons
packed brown sugar
|
2
|
tablespoons
apple jelly or apricot jam
|
Baked
Cinnamon Chips
|
|
Directions:
1. Peel,
core and slice apples using Apple
Peeler/Corer/Slicer. Coarsely chop apple slices using Food Chopper. Dice strawberries
and kiwi using Chef's Knife.
Place fruit in Small Batter Bowl.
2. Zest
orange using Zester/Scorer to measure 1 teaspoon zest. Juice
orange using Juicer to
measure 2 tablespoons juice. Add orange zest, juice, brown sugar and jelly to
fruit mixture; mix gently. Refrigerate until ready to serve.
3. Spoon
into serving bowl. Serve with Baked
Cinnamon Chips.
Yield: 3 cups (16 servings)
Nutrients per serving: (Low Fat) (3 tablespoons salsa): Calories 30, Total Fat 0 g,
Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 8 g, Protein 0 g Sodium 0 mg,
Fiber 1 g
Diabetic exchanges per serving (3 tablespoons salsa): 1/2 fruit (1/2 carb)
Diabetic exchanges per serving (3 tablespoons salsa): 1/2 fruit (1/2 carb)
Cook's Tips: The Apple Peeler/Corer/Slicer works best with fresh, firm,
uniformly shaped apples and potatoes. Ingredients:
8
|
(7-inch)
flour tortillas
|
Baked Tortilla Chips
Directions:
1. Preheat
oven to 400°F. Cut each tortilla into eight wedges; arrange half of the
tortilla wedges in a single layer on Large
Round Stone. Bake 8-10 minutes or until edges are lightly browned and
crisp.
2. Remove
from baking stone; cool completely. Repeat with remaining tortilla wedges.
3. Variations: Baked Cinnamon Chips:
Lightly spray tortillas with water. Combine 1 tablespoon sugar and 1/4 teaspoon
ground cinnamon in Flour/Sugar
Shaker. Sprinkle cinnamon sugar evenly over tortillas. Cut each tortilla
into eight wedges and bake as directed above. Cool completely.
Chocolate-Drizzled Cinnamon Chips: Prepare Baked Cinnamon Chips as recipe directs. Place 1/2 cup semi-sweet chocolate morsels in Small Micro-Cooker®; microwave, uncovered, on HIGH 1-1 1/2 minutes, stirring after each 20-second interval or until chocolate is melted and smooth. Drizzle chocolate evenly over cinnamon chips; let stand until set.
Chocolate-Drizzled Cinnamon Chips: Prepare Baked Cinnamon Chips as recipe directs. Place 1/2 cup semi-sweet chocolate morsels in Small Micro-Cooker®; microwave, uncovered, on HIGH 1-1 1/2 minutes, stirring after each 20-second interval or until chocolate is melted and smooth. Drizzle chocolate evenly over cinnamon chips; let stand until set.
Yield: 64 chips (16 servings)
Nutrients per serving: (Low Fat) Nutrients per serving (4 chips): Calories 40, Total Fat 1 g,
Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 6 g, Protein 1 g, Sodium 130
mg, Fiber less than 1 g
Diabetic exchanges per serving (4 chips): 1/2 starch (1/2 carb)
Diabetic exchanges per serving (4 chips): 1/2 starch (1/2 carb)
Cook's Tips: Use the Pizza
Cutter to quickly and easily
cut the tortillas into even wedges.
To easily drizzle melted chocolate, place a small, resealable plastic food storage bag inside the Measure-All® Cup. Pour melted chocolate into corner of bag. Twist top of bag; secure with Twixit! Clip. Cut a small tip off corner of bag to allow the chocolate to flow through.
To easily drizzle melted chocolate, place a small, resealable plastic food storage bag inside the Measure-All® Cup. Pour melted chocolate into corner of bag. Twist top of bag; secure with Twixit! Clip. Cut a small tip off corner of bag to allow the chocolate to flow through.
Source: The Pampered Chef

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